Unfortunately, what you propose here
makes sense. Sometimes, the terms military and common sense don't work well toegther in the same sentence.
It takes a good leader (not just the "title") to live up to their mistakes and poor decisions...unfortunately it sounds like that might be lacking in your command.
I think the best defense against people like you mention is:
1. Rise above, don't let them put you down. Obviously, you are still AD and must abide by Customs/Court. and the UCMJ, so keeping on top and one step ahead can present a challenge.
2. Keep your nose clean and step up once in a while (when least expected) and do something that isn't expected of you. People notice this, and it makes it harder for your boss to follow through with negative admin actions when other perceive you as a sharp troop.
3. Most important, at the point you're at, is to look after #1. You are in self protect mode now and that is all you should be putting your energy into...trying to do everything you can to make sure you are protected, you know the regs/recourse available and making the job of conducting negative actions against you as difficult as possible. Of course, you have to balance that out with getting by everyday and dealing with your conditions.
I hope all goes well for you, hang in there.