Your ideal goal is to be seen at least twice a month. In this case, if the local VA is backed up regarding appointments, is there a local veterans center where you can see a counselor in order to show that you are actively seeking therapy? If so, please do so. The moderators gave good generic advice, but IPEB members will expect to see consistent treatment records with no breaks in treatment, few cancellations, and that you fill your prescriptions as directed.