Search results

You can talk about your problem to a good gym trainer, and maybe they will advise you on some exercises that would be able to influence the lower back area and make it move. Most problems with back pains are because some parts of your back do not move. You can even take peptides to ensure enough...

I would suggest you visit a doctor in this case and see what they say. Only then can you develop an exercise system that might help you with this.