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Totally agreed with this routine. For me, this looks quite similar to my own military training, which I personally suggest to everyone. Super helpful and well organized. Great job keeping it updated!:):)

Thanks for sharing this timeline, it really helps to understand how the process actually moves step by step. That gap during the shutdown part is especially useful to know because many people get confused at that stage. One thing I’ve noticed is that following a clear step-by-step approach and...

I’ve seen this happen a lot, especially when someone is putting in effort but not seeing improvement in run times. In most cases, the issue isn’t effort — it’s the lack of a structured approach. Looking at the timings shared here, even a small mistake in pacing or recovery can affect overall...