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I went through something similar and felt super lost at first. What helped was talking to someone who really got it. If you're in Florida, this might be helpful: Florida Mental Health Hotline | 866-903-3787. They can guide you to local support without it being a huge ordeal.

Taking your updated retirement orders to the nearest active duty installation is a solid plan for getting your ID card updated. And yes, definitely don't forget to update any dependent cards while you're at it. It can save you an extra trip later on. In case you're still hunting for this info, I...