Call military onesource.
Looking for support to tackle life's challenges and live your best MilLife? Take advantage of confidential non-medical counseling to help...
www.militaryonesource.mil
They can set you up with a counselor so you have someone to talk to. It's non medical counseling but still a great resource. Sometimes as fast as same day but in my experience usually within 4 days. They will put you in contact with a provider and you will speak directly with the provider to set up an appointment.